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Monday, June 17th, 2013 - Row, Pull-ups, Box jumps
Posted: 18 June 2013 06:54 PM   [ Ignore ]   [ # 46 ]
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Total Posts:  230
Joined  2013-02-28

WU
3x(Samson stretch (20sec/side), 10 OHS w/PVC, 16 GHD sit-ups, 10 GHD back extensions, 10 dips)

WOD - 130609

Pack
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 55 pounds
Push jerk, 55 pounds

10:38

$O:  was going to do some head stands but my shoulders were smoked and I had a crick in my neck from sleeping in an awkward position.

 Signature 

M/33/6’3”/245lbs CFBD: 3/1/13

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