3x(Samson stretch (20sec/side), 10 OHS w/PVC, 16 GHD sit-ups, 10 GHD back extensions, 10 dips)
WOD - 130609
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 55 pounds
Push jerk, 55 pounds
$O: was going to do some head stands but my shoulders were smoked and I had a crick in my neck from sleeping in an awkward position.