CrossFit Brand X Ramona 6/17/13
Posted: 17 June 2013 05:47 AM   [ Ignore ]
Big Dawg
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Joined  2005-09-25

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CrossFit Brand X Ramona WOD


Front squat
3 or 5

Followed by:
800 M
rest 4:00
2 x 400 M
rest 2:00 between
4 x 100
rest 1:00 between

Then:
Back squat
1 high rep set of bodyweight back squat

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