CrossFit Brand X Ramona 6/18/13
Posted: 18 June 2013 05:28 AM   [ Ignore ]
Big Dawg
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Total Posts:  307
Joined  2005-09-25

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CrossFit Brand X Ramona WOD

EMOM
Dips

Followed by:
AMRAP 3:00
Box jumps
Rest 2:00
AMRAP 2:00
DB Thrusters
AMRAP 1:00
Burpees with 6 inch jump

Then:
EMOM
Strict Pull ups

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