CrossFit Brand X Ramona 6/19/13
Posted: 19 June 2013 05:24 AM   [ Ignore ]
Big Dawg
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CrossFit Brand X Ramona WOD

Snatch Technique work for 15 minutes
Each person with their own bar working tech. For some this should be HPS for others Squat snatch

Followed by:
21-15-9
Hang squat snatch
Pull ups

Then:
accumulate
100 double unders
50 sit ups

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‹‹ CrossFit Brand X Ramona 6/18/13      RE: PR ››