Question for the expert Crossfitters..
When establishing PRs, what lifts does Crossfit require you to have PRs in, And what is the best method of attaining these i.e. Do them all in one day, like with the “crossfit total” or should I spread these lifts out over several days…?
Also, should I have PRs for my: 3 & 5 rep sets?
Also when it comes to “Metcons” What are considered metcon workouts, and which ones should should i have times on, or should I have times on all of them. Which ones are considered “heavy” metcons”?
Sorry for being all over the place, but Im truly excited about getting better at what I’ve come to love. I used to do the standard, M, TUE-THUR-FRI workouts. etc etc.. Crossfit has given me a renewed sense of well being… thanks for your time and assistance….