CrossFit Brand X Ramona 6/21/13
Posted: 21 June 2013 05:20 AM   [ Ignore ]
Big Dawg
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Joined  2005-09-25

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CrossFit Brand X Ramona WOD

Deadlift
1 high rep set

Followed by:
3 rds
15 OHS
100 M overhead carry

Then:
5x
3 Good mornings
15 sit ups

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