Unplanned rest day due to lack of sleep.
Barbell Club starts back tomorrow afternoon!
Crossfit Birthday: 2/12/2009
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.
Rest. Back was playing up
Made up workouts in hotel gym over the last few days:
10 x 10 steps weighted walking lunge
5 kg, 10 kg, 15 kg, 20 kg, 25 kg, 30 kg, 35 kg, 40 kg, 45 kg, 50 kg
Row 20 times 30s work, 30s rest
averaged about 137m per work set
M/40/190 cm (6’3”)/90 kg (200 lbs)