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Sunday, June 23rd, 2013 - Snatch Balance
Posted: 24 June 2013 12:54 PM   [ Ignore ]   [ # 31 ]
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Unplanned rest day due to lack of sleep.

Barbell Club starts back tomorrow afternoon!

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M/42/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

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Posted: 24 June 2013 02:48 PM   [ Ignore ]   [ # 32 ]
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Rest. Back was playing up

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Posted: 24 June 2013 02:50 PM   [ Ignore ]   [ # 33 ]
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Made up workouts in hotel gym over the last few days:

Sunday

Run 5k

27:17

Friday

10 x 10 steps weighted walking lunge

5 kg, 10 kg, 15 kg, 20 kg, 25 kg, 30 kg, 35 kg, 40 kg, 45 kg, 50 kg

Thursday

Row 20 times 30s work, 30s rest

averaged about 137m per work set

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M/40/190 cm (6’3”)/90 kg (200 lbs)

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