The mainpage of CrossFit directs new people here for help getting started. CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies.
Answers to frequently asked questions can be found in the Beginners forum.
*This is the Outlaw Snatch efficiency baseline. Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load. Records are 20 for 20 (total of EMOM and AMRAP) @ 225/155#.
Run 1 Mile for time. - a pathetic 10:25*
*very hot, dehydrated and no breakfast. Snatches were awful… forearms tight, wrist sore. Ugly wod for me.
Before: 150 singles, 60 DU (one miss at 59!), 10 wall squats, 10 back ext, shoulder PT
95x5, 115x3, 135x2, 155x2
Wanted to go for a new 1RM but ran out of time. Also, not sure I would have gotten it. These did not feel as solid as I would hoped/expected. Maybe too much of a layoff lately. Damn shoulder.
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 130118.
Total - 304
Last time 130118 - 296
Still stuck with a 10 lb ball for this (all the gym has) which I’m sure adds significantly to my score. Improved in SDHP (65 vs 59), push press (69 vs 62), and rowing (33 vs 26), but dropped dramatically in box jumps (50 vs 62). I really hit a wall second round at the box jumps - lots of time with hands on knees gasping for air. AC out at the gym today didn’t help either. I was surprised my total improved.
CFSB ME Work 2013 Cycle4 week34
REDO of last week @215; got 222 (2min rest b/w)
3min rest, then…
Attempt 2reps PAUSED FS @175 EMOM; got 10x2reps
FS- Last week was 3,3B. Each set of 2 progressed from quad to hammie. Paused felt OK.
100 ft. bear crawls
100 ft. standing broad jumps
do 3 burpees after every 5 jumps
Time - 45:10
WOW! I think this was the hardest workout I’ve done yet! I’ve learned three things from this workout:
1 - Bear crawls are NOT as much fun as they look!
2 - Bear crawls make me sweat like I don’t know what!!
3 - I CAN overcome the voices in my head!!! I SO wanted to stop after 4 rounds, but pushed through! I did cut down on the burpees during the last round - I only did them every 10 broad jumps, but still…I did it!