Celebrating my 1 year CrossFit Birthday!! It does feel like I’ve been reborn in a way! Down 13% body fat and 3 dress sizes!! I have never felt so strong and self-confident!
I have accomplished so much this year (run a 5k! unassisted pullups! to name a very few) more than I could have ever imagined but know my list of new goals never lessens…
A BIG THANK YOU to my Coach (my favorite AF vet!! ) for inviting me over a year ago to try it out. It was a tough first month but I fell in love with it! He’s the true meaning of a coach. He has confidence in me, challenges me to go to that next level, shows me proper technique, keeps me safe, and I learn something at every WOD.
My success could not be complete without my fellow Warrior Chick workout partner. We are there for each other and she brightens our tortuous WODs!
Thanks to the gentlemen of CrossFit Brand X for the WOD scalling and info links! I enjoy being a part of the posts! Carry On!!
Wu: 3 rounds of: Samson stretch, 15 ohs w PVC pipe, 15 abmat sit ups, 15 goodmornings w 45# bar, 12 pull ups, 12 dips.
Snatch balance 3-3-2-2-2-1-1-1-1-1
Ugh. I need to start with basics. I watched a couple of demo videos with coach Burgener showing proper form to help prepare. My overhead squat problems start with shoulder position and being to forward on my arms. The jump ends up with my feet too wide and so my knees come in on the squat. I reset weight after a few shaky lifts early on and so I worked on form. Toward the end I started to feel better at it. Have a long way to go on this lift. Very humbling after seeing all the other posts.
It’s ok, I’ll improve.
In this workout you move from each offive stationsafter a minute.The clock does notreset or stop between exercises. This is afive-minuteround from which a one-minutebreak is allowed beforerepeating. On call of"rotate”, the athletes mustmoveto next station immediatelyfor best score. One pointis given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
My rower stinks at calculating, so I have to judge calories I’ve learned based on distance and I ? That sometimes. I rowed .19, .19, & .20.