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Monday, June 24th, 2013 - Rest Day
Posted: 25 June 2013 05:23 PM   [ Ignore ]   [ # 31 ]
Big Dawg
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Joined  2013-03-11

Neck and upper back still not 100%

5 rounds
10 ring dips, 10 box jumps (24 in), 10 back extensions, 50 single unders

Better than no workout.  Going to take tomorrow off. maybe another rest day and some mobility to the upper back and neck.

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M/40/5’7”/165

“Burpees don’t like you either”

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Posted: 25 June 2013 07:27 PM   [ Ignore ]   [ # 32 ]
Top Dawg
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Bike ride to work, 7.6 miles
mixed road / trails
39:08

Bike ride home next morning, 7.9 miles
mixed road /trails
36:45

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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