I am 44 year old male who is preparing to start crossfit in a few weeks. I plan to start at home. I have much of the needed equipment (oly set, squat rack and cage, bench) and plan on getting more as needed included a concept2 rower
As with many it seems alot to grasp!!
I have lost almost 100lbs over the last 3 years and done 6 half marathons (slow) but i have but some weight back on and slacked on my exercise. I have also realized with all the weight loss and cardio I have lost strength too.
Any an all suggestions welcomed
I am one of those guys with a quest for information and knowledge and want to improve my fitness