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Thursday, June 27th, 2013 - Burpees, Double Unders
Posted: 27 June 2013 10:14 AM   [ Ignore ]   [ # 16 ]
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Strength: Shoulder Press
5-5-5
75-95-115

WOD: SUNDAY 130623

Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps

45-45-55-65-75-95-105-115-115-125pr

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M/29/6’/165
Crossfit Birthday 3/6/12
Starting weight 145

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Posted: 27 June 2013 10:41 AM   [ Ignore ]   [ # 17 ]
Big Dawg
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Front Squat/Sit-ups

Warm-up:  Run/Row

21-15-9-3 rep rounds of:
95 pound Front squat
Sit-up

6:21

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M/43/6’0/150

Crossfit Birthdate: March 18, 2009 “1/2 Murph”

If it was easy everyone would do it.

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Posted: 27 June 2013 11:36 AM   [ Ignore ]   [ # 18 ]
Big Dawg
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THU 06272013
Puppies - Complete as many rounds as possible in 12 minutes of: 
5 Burpees
15 box jumps 12 inches
= 6 rounds
WU CFWU, WD Stretch

Dumb sinus thing but feel okay when I’m moving. 

cheese

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Dawn T

F/52/5’6”/125#/6028 ft elevation
1st WOD 07042012
https://www.facebook.com/Dawndelion


One can never know for sure what a deserted area looks like.
-George Carlin

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Posted: 27 June 2013 11:50 AM   [ Ignore ]   [ # 19 ]
Big Dawg
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130627

Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders

B/I: HB 3/1

As Rx’d: 6 Rounds + 6 Burpees

C/O: HB 3/1

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You are not a beautiful or unique snowflake.

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Posted: 27 June 2013 12:02 PM   [ Ignore ]   [ # 20 ]
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Row, Pull-ups, Box jumps

Three rounds for time of:
Row 750 meters—> run 200m
15 Pull-ups—> 10
20 Box jumps, 20 inch box—> 15 on a concrete obstacle.

T 12:40

Come back after a recovery period from a lower back injury.
Problems to breath. Legs feeling sore after the wod. Pull up bar was slippery.

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M/42/1.96/104kg
CF since june 2008
currently revalidating from a back injury (canal stenose L3,L4 and L5).

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Posted: 27 June 2013 12:07 PM   [ Ignore ]   [ # 21 ]
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warm-up
MOBs
5x 10 AbMat sit-ups & 10 squats

CFSB ME Work 2013 Cycle4 week4
BS
[5@135;4@175;3@215;2@235;1@255 warm-up]
Attempt ??reps @265; got 11111 1B 1B
5min rest, then…
Attempt 1 PAUSED reps@200 EMOM; got 10x2! BELTED
Debrief:
BS- Last week’s 2s@260 were belted; happy to have 5x1@265 w/o.  Switched to belt for the last 2 singles, felt my back losing stability.  Plan was singles for paused however, wanted to protect the back with belt so I went with 2s.  We’ll see how the back feels tomorrow.  Day’s pre-plan was to move cDL to Friday…

15min rest, then…

WOD (from BrandX 6/27/13)
5x
3 L pull-ups
5 strict pull-ups
7 kipping pull-ups
TOTAL TIME=9:10 (550sec)
TOTAL DROPS=11
BWT=182
SCORE=[ BWT*(reps-drops)]/sec=21

Planned the WOD, WOD’d the plan.  First round unbroken (30sec), all subsequent rounds broken…

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44yo male, 6’0” 181-85# Began WODs Nov. 2003 (first CF post Feb. 2004)

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Posted: 27 June 2013 12:39 PM   [ Ignore ]   [ # 22 ]
Top Dawg
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Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups

9:50

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M/56/5’10”/220

Lay on, Macduff, And damn’d be him that first cries, “Hold, enough!”

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Posted: 27 June 2013 12:42 PM   [ Ignore ]   [ # 23 ]
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Joined  2010-03-31

Complete as many rounds as possible in 12 minutes of:
  10 Burpees
  25 Double-unders (subbed side-to-side jumps over barbell)
7 rounds + 10 burpees + 5 jumps

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M/43/5’8”/150 lbs

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Posted: 27 June 2013 01:33 PM   [ Ignore ]   [ # 24 ]
Terrier
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Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders (any combination of 3 single unders or 1 double under)

4 rounds

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For God has not given us a spirit of timidity, but of power and love and discipline. (2 Timothy 1:7)

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Posted: 27 June 2013 02:10 PM   [ Ignore ]   [ # 25 ]
Mutt
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Puppies
Complete as many rounds as possible in 12 minutes of:
5 Burpees
15 tuck jumps

6 rounds + 5 burpees + 13 tuck jumps

Tuck jumps are harder than I thought they would be.

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Posted: 27 June 2013 02:14 PM   [ Ignore ]   [ # 26 ]
Mutt
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Murph99 - 27 June 2013 02:57 AM

Could only muster 5 rounds of this subbing 3 single unders for one double. I still cannot do double unders; not sure what my problem is.

What jump rope are you using? That could be the only issue. I could barely link together 2 DU’s with my old rope, bought a rope by RX and in about 3 weeks, I’m linking 25+. The issue I’m running into now is that my forearms are getting tired and my form breaks which leads to breaking my links.

http://rxjumpropes.com/  One of the best purchases I’ve ever made. They even have different cables at different weights and tons of colors!

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ROAM; TO TRAVEL OVER A LARGE AREA WITHOUT A FIXED PURPOSE OR DIRECTION.

M/23/5’4”/140#

Started CF: June 9, 2009

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Posted: 27 June 2013 02:19 PM   [ Ignore ]   [ # 27 ]
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Dynamic
Squat 3x5
Bench 3x5
Wod
5 burpees
15 tuck jumps
Amrap in 12 min.=6 rounds

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Posted: 27 June 2013 02:27 PM   [ Ignore ]   [ # 28 ]
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WU
3x(Samson stretch (20sec/side), 10 OHS w/PVC, 16 GHD sit-ups, 10 GHD back extensions, 11 dips, 1 pull up)

WOD - 130619

Hang power clean 3-3-3-3-3-3-3 reps

Post loads to comments.

65/95/105/115/125(f-2nd)/125/135#

$O: 10O DUs

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M/33/6’3”/245lbs CFBD: 3/1/13

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Posted: 27 June 2013 02:43 PM   [ Ignore ]   [ # 29 ]
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WU: Yes

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Five rounds for time of:
185 pound Deadlift, 5 reps
25 Sit-ups (abmat - first 3 with butterfly feet, last 2 with feet flat on ground)

10:50 Took a little longer to work on DL setup

No neck or upper back problems!

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M/39/5’7”/165

“Burpees don’t like you either”

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Posted: 27 June 2013 02:53 PM   [ Ignore ]   [ # 30 ]
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AM

Front Squat: 45x10/115x5/130x5/145x5
Back Squat: 140x15


PM

WU
Rowing, KB, jump rope


WOD

5 Rounds
5 DL 275/185
30 DU’s

DL @ 210 pounds

Time
5:14 (0:50, 1:07, 1:10, 1:03, 1:04)


$O
3 Rounds:
10 shrugs 50 lbs each hand
3 attempts on a freestanding handstand

then stretching - side split, shoulders

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M/46/5’10”/155

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