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Thursday, June 27th, 2013 - Burpees, Double Unders
Posted: 28 June 2013 03:50 PM   [ Ignore ]   [ # 46 ]
Boxer
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Joined  2011-10-06

20130627 Thu

Active Rest Day
Bike commute - 20 miles round trip

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M/48/6’3”/01JAN14 225 18APR14 219
CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 28 June 2013 06:28 PM   [ Ignore ]   [ # 47 ]
Big Dawg
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130625

Five rounds for time of:
185 205 pound Deadlift, 5 reps
25 Sit-ups

10:25

Couldn’t believe sit-ups were the hardest part.

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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Posted: 28 June 2013 06:40 PM   [ Ignore ]   [ # 48 ]
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Puppies
Complete as many rounds as possible in 12 minutes of:
5 Burpees
45 Single jumps

12 rounds, 5 burpees and 31 jumps

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____________________________________________________________

F55/5’7”/140Lbs
Began CF Sept. 08
U.P. Michigan

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