CrossFit Brand X Ramona 6/28/13
Posted: 28 June 2013 08:15 AM   [ Ignore ]
Big Dawg
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CrossFit Brand X Ramona WOD

20:00
Playing on rings
Levers/muscle ups/dips progressions
6:30 class please set up All of the rings we have

Usual rest between
3:00
Hang power snatch, 95
2:00
Burpees, 6” jump
1:00
Thrusters

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