Saturday 130629 12:45 pm start.
It was 114 degrees outside at this time, 107 degrees in the garage after running the swamp cooler and fans a while.
I should have gotten up at 5 am to do this but I needed the sleep, I’ve been exhausted the past few days. Busy at work and 110 plus temps last few days.
WOD: I was wanting to do “Bruck” today but had to modify it - canceled the runs due to excessive heat and lack of treadmill.
1:00 minute jump rope singles
3 rounds of:
15 Back Squats 135 pounds
15 Push Jerks 95 pounds.
Time = 22:21
This was harder than it should have been, the heat was the biggest limiting factor, I was trying to jump rope and was breathing so hard after a minute I decided not to do more (I had originally thought of jumping rope in place of runs for all rounds).
Back squats broken all rounds 5-5-5
Push jerks broken all rounds 5-5-5
Lots of time resting between sets to sip ice water and regain breathing.
I’m just not conditioned to this level of effort in this heat. It was a tough effort, it was brutal enough.
Bike 3000 meters
50 Kettlebell swings, 1.5 pood… sub’d 45lbs
Row 1000 meters
40 Wall ball shots, 20 pound ball… air ball, I’ve got nothing to bounce it off of without breaking something
Run 800 meters
30 Pull-ups… kipped
22:56. This was a fun one. Like a little triathlon.