2 of 3
2
Monday, July 1st - Behind the neck Jerk
Posted: 01 July 2013 10:40 AM   [ Ignore ]   [ # 16 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  891
Joined  2011-07-07

8RFT
8 burpees
8 box jumps 20”
8 ring dips

16:06

 Signature 

M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

Profile
 
 
Posted: 01 July 2013 10:43 AM   [ Ignore ]   [ # 17 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  182
Joined  2012-07-25

21-15-9 reps of:
185 pound Deadlift
95 pound Overhead squat

8:40

Profile
 
 
Posted: 01 July 2013 10:48 AM   [ Ignore ]   [ # 18 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  182
Joined  2012-07-25

Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders (Subbed tuck jumps)

4 rounds and 10 burpees

Profile
 
 
Posted: 01 July 2013 12:08 PM   [ Ignore ]   [ # 19 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  701
Joined  2009-09-28

Croffit Delaware Valley

Complete the CFDV Intro Workout, which is:
8 Min Clock
500m Row, then..
AMRAP 12 Russian KB Swings (35/26)
7 Burpees

Casey: 4 rounds
Robert: 4 rounds
passing score 5 rounds

 Signature 

M/43/5’6”/160#
“Effort is only effort after it begins to hurt.”
2 reps, 135# clean

Profile
 
 
Posted: 01 July 2013 12:21 PM   [ Ignore ]   [ # 20 ]
Pack Member
RankRankRankRankRankRank
Total Posts:  230
Joined  2013-02-28

WU
3x(Samson stretch (20sec/side), 10 OHS w/PVC, 16 GHD sit-ups, 10 GHD back extensions, 11 dips, 1 pull up)

WOD - 130623 - snatch balance
3-3-2-2-2-1-1-1-1-1
65-75-85(f-2)-85-95-105-115(f)-115-115(f)-115

The fail at 85 was a balance issue
115 felt good… The first fail was mental, the second my foot placement was too wide… The ones I did get felt good though.

$O: 100

 Signature 

M/33/6’3”/245lbs CFBD: 3/1/13

Profile
 
 
Posted: 01 July 2013 12:35 PM   [ Ignore ]   [ # 21 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  418
Joined  2008-02-08

From the Saturday, 29 June WOD

This WOD should be called “Gym Tour”.  The bike, row machine, and running track are in different rooms and floors of my gym with the other equipment in between.

Puppies
Bike 0.94 miles (1513 meters)
35 Kettlebell swings, 20 pounds
Row 800 meters
20 Wall ball shots, 10 pounds
Run 600 meters
15 Pull-ups (kipped)

15:54 “with logistics” - probably an average of 30 seconds moving between each station.

 Signature 

M/38/5’10”/180lb
Habakkuk 3:19

Profile
 
 
Posted: 01 July 2013 02:40 PM   [ Ignore ]   [ # 22 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  619
Joined  2011-10-24

AM

Back Squat
135x2, 150x5, 170x5, 190x5


PM

WU
KB, row, sit-ups

WOD

THURSDAY 130627

Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders

Rounds
9

Feel a bit sluggish today…

$O
(15 hollow rocks + 15 supermans) x 3, 1 min rest
15 min stretching

 Signature 

M/47/5’10”/155

Profile
 
 
Posted: 01 July 2013 02:50 PM   [ Ignore ]   [ # 23 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3872
Joined  2009-03-01

Rest Day

 Signature 

M/42/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

Profile
 
 
Posted: 01 July 2013 03:00 PM   [ Ignore ]   [ # 24 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  628
Joined  2010-03-16

Behind the neck Jerk 1-1-1-1-1-1-1
135-145-155-155-155-145-145

Form wasn’t very good at 155, so I dropped down to 145.

 Signature 

M/48/5’ 11”/220#

Profile
 
 
Posted: 01 July 2013 03:53 PM   [ Ignore ]   [ # 25 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  408
Joined  2010-12-28

130630

Puppies:
15-12-9 reps of:
35-65 pound Deadlift - 65#
pvc-25 pound Overhead squat -5# (empty standard bar)

4:59

Went fast on the deadlifts; slower on my “goat”, the OHS…

 Signature 

CF Birthday: 12/28/10
1/31/11: ht. 5’10” wt. 200# body fat: 26.1% BMI: 28.7
5/17/11: ht. 5’10” wt. 180# body fat: 18.4% BMI: 25.8
3/27/12: ht. 5’10” wt. 160# body fat: 21.1% BMI: 23.0

Profile
 
 
Posted: 01 July 2013 04:06 PM   [ Ignore ]   [ # 26 ]
Administrator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  14211
Joined  2004-06-18

am
6 rds
200 m run
15 GHD sit ups
10 Back ext
10 Squats
pm
9:00 Cap
50 Burpees
25 Burpee pull ups
Max Burpee muscle ups
9 Burpee muscle ups
Deadlift
375 x 5
Speed
4 x 300 x 5

 Signature 

All of life’s problems can be solved by heavy deadlifts.

Follow us on Twitter:
@TheBrandXMethod
https://twitter.com/TheBrandXMethod

M/54/5’11”/190

Profile
 
 
Posted: 01 July 2013 04:52 PM   [ Ignore ]   [ # 27 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  656
Joined  2011-10-06

20130701 Mon

Packish
21-15-9 reps of:
185 pound Deadlift
65 pound Overhead squat
11:23

Dropped weight on squats to get rock bottom.

 Signature 

M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

Profile
 
 
Posted: 01 July 2013 05:03 PM   [ Ignore ]   [ # 28 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  197
Joined  2013-01-04

b/i:
cfwu
stretching
ankle & shoulder mobility
Burgerner warm-up x3, 20 lbs
Behind the neck Jerk x10, 30 lbs

WOD:
Behind the neck Jerk 1-1-1-1-1-1-1
40-50-60-70-76-80-80 lbs

c/o:
stretching

WOD time: 9:01
Total time: 31:40

 Signature 

M/35/6’0”/164 lbs

“Courage is not having the strength to go on; it is going on when you don’t have the strength.”
― Theodore Roosevelt

Profile
 
 
Posted: 01 July 2013 05:18 PM   [ Ignore ]   [ # 29 ]
Boxer
RankRankRankRankRankRankRankRank
Total Posts:  535
Joined  2012-11-24

Behind the neck Jerk
1x 99kg / 218lb. Didn’t attempt heavier.

 Signature 

M 29 178cm 80kg

Profile
 
 
Posted: 01 July 2013 05:32 PM   [ Ignore ]   [ # 30 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  189
Joined  2011-07-30

Did the Hero WOD on the 26th forgot to post WOD
Puppies
Three rounds for time of:  15:12
Run 400 meters
35-45 pound Back squat, 10 reps 33# bar
15-25 pound Jerk, 10 reps: 15:12 33# bar flag

July 1, 2013

Bike 1500m had to do 200m walk
35, reps with 25# kettle bell PR!!!!!
20 wall ball 10#
run 600m had to do 200m walk
15 assisted pull ups

time: 18:30

Profile
 
 
   
2 of 3
2