Ring muscle up x1 wearing an 18lb vest.
Front Squat 185x5
Crossfit Birthday: 2/12/2009
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.
Previous PR- 28:45
Time still isn’t good but that’s a heck of a jump in just a couple months. Getting the bumper weights really helped mentally with approaching OHS squats.
M/32/6’2’‘/245# :( up from 225 a year ago.
Compare to 330# in 2009
Warm up: two rounds of 10 air squats, 1 min hamstring stretch, 10 push-ups, 5 pull ups, 5 dips, 10 deep squats holding on to a poll for perfect form, 10 sit ups, 200 m run, 5 KTE.
I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self. - Aristotle.
Red Beard - 29 July 2013 06:54 AMGetting the bumper weights really helped mentally with approaching OHS squats.
Getting the bumper weights really helped mentally with approaching OHS squats.
The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
“Really Connor? Really?”—Jeff Martin
http://rantopedia.blogspot.com/ (my blog)
There’s a reason they don’t call it “Fight Gone Good”.