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July 2013 PRs
Posted: 26 July 2013 04:56 PM   [ Ignore ]   [ # 16 ]
Big Dawg
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Ring muscle up x1 wearing an 18lb vest.

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M/25/5’9”/170

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Posted: 27 July 2013 11:20 AM   [ Ignore ]   [ # 17 ]
Top Dawg
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Front Squat 185x5

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M/42/210#
Crossfit Birthday: 2/12/2009
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Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

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Posted: 29 July 2013 06:54 AM   [ Ignore ]   [ # 18 ]
Boxer
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Nancy 20:40

Previous PR- 28:45

Time still isn’t good but that’s a heck of a jump in just a couple months. Getting the bumper weights really helped mentally with approaching OHS squats.

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M/32/6’2’‘/245# :( up from 225 a year ago.

Compare to 330# in 2009

Warm up: two rounds of 10 air squats, 1 min hamstring stretch, 10 push-ups, 5 pull ups, 5 dips, 10 deep squats holding on to a poll for perfect form, 10 sit ups, 200 m run, 5 KTE.

I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self. - Aristotle.

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Posted: 29 July 2013 07:01 AM   [ Ignore ]   [ # 19 ]
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Red Beard - 29 July 2013 06:54 AM

Getting the bumper weights really helped mentally with approaching OHS squats.

bigsmile  bigsmile  bigsmile  bigsmile  bigsmile

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

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M-47/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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