CrossFit Brand X Ramona 7/1/13
Posted: 02 July 2013 05:57 AM   [ Ignore ]
Big Dawg
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Joined  2005-09-25

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CrossFit Brand X Ramona WOD

General Thoracic mobility
(T spine smash overhead bias)
Triceps Wall stretch
Banded shoulder stretch

Followed by:
EMOM
Pull ups

Then:
12-9-6
HSPU
Ring Dips
Push ups
If completed as rx’d in under 10:00
rest 5:00 then
9-6-3
HSPU
Ring Dips
Push ups

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