CrossFit Brand X Ramona 7/2/13
Posted: 02 July 2013 05:59 AM   [ Ignore ]
Big Dawg
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Joined  2005-09-25

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CrossFit Brand X Ramona WOD

Hip Capsule mobilization
Couch stretch

Followed by:
Deadlift
work up to a set of 3
then
5 sets of 3 at 80%

Then:
3 rds
25 sit ups
15 toes to bar
10 (ea. leg) Overhead Walking lunges, 45/25

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