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Thursday, July 4th, 2013 - Smykowski - RIP
Posted: 04 July 2013 10:19 PM   [ Ignore ]   [ # 31 ]
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Puppy Fight Gone Bad!:

Three rounds:
Wall-ball, 20 pound ball, above 8 ft target. (26, 21, 20)
Sumo deadlift high-pull 44 pounds (22, 15, 8)
Box Jump 14” stack of plates (15, 15, 12)
Push-press 44 pounds (17, 15, 11)
Row (11, 9, 10)

Total 227

Put bar on stacked plates for SDHP.

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35M/ 6’0”/ 175#
Weak as a puppy.

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Posted: 05 July 2013 02:54 AM   [ Ignore ]   [ # 32 ]
Mutt
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Joined  2013-07-01

forth of july wod
5 rounds of
back squats 115 \ 30—-x10
cleans 115\30—-x10
sit ups x20
My weight \daughters weight
second full week doing crossfit wods . raised up from 95 to 115 now that Im getting more comfortable with cleans. I did have alot of wrist pain from them probably due to years of heavy geared bench press. Hopefully if I keep strenching Ill regain some mobilty in my wrists.

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m\37\5’11\253lbs
Don Vagi….
Crossfit=Alot harder than I ever thought it would be
Squat-475gear 425raw after 21 reps 135
bench-425gear 305raw
deadlift-500gear 425raw after 21 reps 115
cp-225 after 21 reps 115:( if Im lucky
Never quit, even if it takes all night

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Posted: 05 July 2013 02:56 AM   [ Ignore ]   [ # 33 ]
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WOD triplet 10 - 1 CTB, Box Jumps and GHD

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up (Subned for normal situps 2:1 ratio) So 20-18-16-14 etc

Time 12.20 Everything was done unbroken as well….wod looks alot easier on paper for sure.

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27 / M / 5.9”/ 152lb Norn Iron


Pain is only weakness leaving the body

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Posted: 05 July 2013 06:43 AM   [ Ignore ]   [ # 34 ]
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20130704 Thu
Happy Birthday ‘Merica!

Pack:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Pull-up
Box jump, 24” inch box
Sit-up
Used blue band for 10 to 6 round pullups, 5 down to 1 did kipping (finally getting these, yay!)
17:22

Bike commute 20 miles

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M/48/6’3”/01JAN14 225 18APR14 219
CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 05 July 2013 08:01 AM   [ Ignore ]   [ # 35 ]
Big Dawg
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130704
Pack
Run 4k (2.5 miles) - 21:30
40 Burpee pull-ups - 8:10
If you’ve got body armor or a thirty pound vest, wear it.

B/I: HB 3/1x3

Time: 29:40 (no vest)

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You are not a beautiful or unique snowflake.

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Posted: 05 July 2013 04:57 PM   [ Ignore ]   [ # 36 ]
Big Dawg
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WEDNESDAY 130703

The Porch:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
Sit-up - AMUA

10:30

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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Posted: 06 July 2013 12:39 PM   [ Ignore ]   [ # 37 ]
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1/4 mile run, stretch, ring dips then 10 min core workout
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 21 inch box
GHD back ext

13:45

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Posted: 06 July 2013 01:22 PM   [ Ignore ]   [ # 38 ]
Hound
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Hope

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24” box
75 pound Thruster
Chest to bar Pull-ups

Fight gone bad format. 1 min rest between each round.

134 reps.

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