Perform the following tests:
L-sit for time - 11 sec Knee tuck - 1:10 PR 10 sec
walk for distance. hold 50 PR 12 sec
Chest to bar weighted pull-up for load - 37.5 PR 7.5 lbs
Snatch 1 rep for load. 105 PR 40 lbs
Post time, distance and loads to comments.
Compare to 130121.
L-sit for time. 7s, Knee Tuck - 1m
alk for distance hold 38
Chest to bar weighted pull-up for load. - 32.5
Snatch 1 rep for load. 65