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Friday, July 5th - Tests
Posted: 06 July 2013 04:32 PM   [ Ignore ]   [ # 31 ]
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Joined  2009-07-02

Saturday rest day
5 rounds Cindy
5-10-15 pull-ups -push-ups-squats
=6:15

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Posted: 06 July 2013 05:00 PM   [ Ignore ]   [ # 32 ]
Top Dawg
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Bike 8 miles in to work, mixed trails and road
35:09

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M / 29 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2013 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 06 July 2013 05:45 PM   [ Ignore ]   [ # 33 ]
Mutt
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Joined  2013-07-01

Rest wod today
5reps -7rounds
115x power press
115x upright rows
Box jumps 22” box

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m\37\5’11\253lbs
Don Vagi….
Crossfit=Alot harder than I ever thought it would be
Squat-475gear 425raw after 21 reps 135
bench-425gear 305raw
deadlift-500gear 425raw after 21 reps 115
cp-225 after 21 reps 115:( if Im lucky
Never quit, even if it takes all night

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Posted: 06 July 2013 06:13 PM   [ Ignore ]   [ # 34 ]
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Joined  2007-10-01

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

75, 75, 75, 75, 75, 80, 80, 80, 80, 85#

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35M/ 6’0”/ 175#
Weak as a puppy.

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Posted: 06 July 2013 07:22 PM   [ Ignore ]   [ # 35 ]
Big Dawg
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130705
Perform the following tests:

L-sit for time - 11 sec Knee tuck - 1:10 PR 10 sec
Handstand walk for distance. hold 50 PR 12 sec
Chest to bar weighted pull-up for load - 37.5 PR 7.5 lbs
Snatch 1 rep for load. 105 PR 40 lbs

Post time, distance and loads to comments.

Compare to 130121.
L-sit for time. 7s, Knee Tuck - 1m
Handstand walk for distance hold 38
Chest to bar weighted pull-up for load. - 32.5
Snatch 1 rep for load. 65

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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Posted: 07 July 2013 09:54 AM   [ Ignore ]   [ # 36 ]
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Put up small bale hay on the 4th, about 150 touches, stacked four high
bales were around 60#

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43/M/5’8”/155# (180# in early 2012)

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