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Friday, July 5th - Tests
Posted: 06 July 2013 04:32 PM   [ Ignore ]   [ # 31 ]
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Saturday rest day
5 rounds Cindy
5-10-15 pull-ups -push-ups-squats
=6:15

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Posted: 06 July 2013 05:00 PM   [ Ignore ]   [ # 32 ]
Top Dawg
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Bike 8 miles in to work, mixed trails and road
35:09

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 06 July 2013 05:45 PM   [ Ignore ]   [ # 33 ]
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Joined  2013-07-01

Rest wod today
5reps -7rounds
115x power press
115x upright rows
Box jumps 22” box

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m\37\5’11\253lbs
Don Vagi….
Crossfit=Alot harder than I ever thought it would be
Squat-475gear 425raw after 21 reps 135
bench-425gear 305raw
deadlift-500gear 425raw after 21 reps 115
cp-225 after 21 reps 115:( if Im lucky
Never quit, even if it takes all night

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Posted: 06 July 2013 06:13 PM   [ Ignore ]   [ # 34 ]
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Joined  2007-10-01

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

75, 75, 75, 75, 75, 80, 80, 80, 80, 85#

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35M/ 6’0”/ 175#
Weak as a puppy.

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Posted: 06 July 2013 07:22 PM   [ Ignore ]   [ # 35 ]
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130705
Perform the following tests:

L-sit for time - 11 sec Knee tuck - 1:10 PR 10 sec
Handstand walk for distance. hold 50 PR 12 sec
Chest to bar weighted pull-up for load - 37.5 PR 7.5 lbs
Snatch 1 rep for load. 105 PR 40 lbs

Post time, distance and loads to comments.

Compare to 130121.
L-sit for time. 7s, Knee Tuck - 1m
Handstand walk for distance hold 38
Chest to bar weighted pull-up for load. - 32.5
Snatch 1 rep for load. 65

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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Posted: 07 July 2013 09:54 AM   [ Ignore ]   [ # 36 ]
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Put up small bale hay on the 4th, about 150 touches, stacked four high
bales were around 60#

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43/M/5’8”/160# (180# in early 2012)

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