what do these mean
Posted: 05 July 2013 03:06 AM   [ Ignore ]
Mutt
RankRankRank
Total Posts:  44
Joined  2013-07-01

well never mind then

 Signature 

m\37\5’11\253lbs
Don Vagi….
Crossfit=Alot harder than I ever thought it would be
Squat-475gear 425raw after 21 reps 135
bench-425gear 305raw
deadlift-500gear 425raw after 21 reps 115
cp-225 after 21 reps 115:( if Im lucky
Never quit, even if it takes all night

Profile
 
 
Posted: 05 July 2013 05:01 AM   [ Ignore ]   [ # 1 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  115
Joined  2012-07-11

The Very topic above this one with CAPITALS and is a STICKY post, your not being stupid just very lazy

 Signature 

27 / M / 5.9”/ 152lb Norn Iron


Pain is only weakness leaving the body

Profile
 
 
Posted: 05 July 2013 06:28 AM   [ Ignore ]   [ # 2 ]
Moderator
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  13322
Joined  2007-01-30

We were all beginners once, so no point in being harsh.  A little point in the right direction is all most people need.  The very reason this part of the forum is here is that Metric and I used to spend a great deal of time helping newbies and answering the same questions over and over, to pay it forward from when GD and BBOJ would patiently answer our questions. 

TP

 Signature 

The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

http://rantopedia.blogspot.com/ (my blog)
http://www.facebook.com/patrick.hoffman1

M-47/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

Profile
 
 
Posted: 05 July 2013 07:06 AM   [ Ignore ]   [ # 3 ]
Mutt
RankRankRank
Total Posts:  44
Joined  2013-07-01
TexasPatrick - 05 July 2013 06:28 AM

We were all beginners once, so no point in being harsh.  A little point in the right direction is all most people need.  The very reason this part of the forum is here is that Metric and I used to spend a great deal of time helping newbies and answering the same questions over and over, to pay it forward from when GD and BBOJ would patiently answer our questions. 

TP

Thank you kind sir. I appreciate it.

 Signature 

m\37\5’11\253lbs
Don Vagi….
Crossfit=Alot harder than I ever thought it would be
Squat-475gear 425raw after 21 reps 135
bench-425gear 305raw
deadlift-500gear 425raw after 21 reps 115
cp-225 after 21 reps 115:( if Im lucky
Never quit, even if it takes all night

Profile