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Saturday, July 6th, 2013 - Hope
Posted: 07 July 2013 12:50 AM   [ Ignore ]   [ # 16 ]
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130706

“Hope”

Puppies

Three rounds of:
Burpees
30# Power Snatch
Box Jump, 12” box
30# Thruster
Pull-ups

80/72/57=209

That last round kicked my butt.

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“Strength does not come from physical capacity. It comes from an indomitable will.”  -Gandhi

M/42/5’9”/157#
CF birthday: 5/14/13

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Posted: 07 July 2013 04:20 AM   [ Ignore ]   [ # 17 ]
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Joined  2011-10-06

20130706 Sat


“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24” box
75 pound Thruster
Pull-ups (green Rogue band)
139

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M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 07 July 2013 05:58 AM   [ Ignore ]   [ # 18 ]
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“Hope”

224 reps

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 07 July 2013 09:24 AM   [ Ignore ]   [ # 19 ]
Top Dawg
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Joined  2011-01-04

Warm Up

“HOPE”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24” box
75 pound Thruster
Chest to bar Pull-ups

242

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“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

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Posted: 07 July 2013 09:52 AM   [ Ignore ]   [ # 20 ]
Top Dawg
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Joined  2009-04-05

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 20” box
75 pound Thruster
Pull-ups

153 which is less than my last time doing this.  I was doing alright until about half way through thei hit a wall. I started cramping up and had to fight off pukie.  It was like 95 in my garage which I’m imaging had so methg to do with it.

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M/33/5’11”/245#

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Posted: 07 July 2013 11:44 AM   [ Ignore ]   [ # 21 ]
Big Dawg
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Back Squat
5-5-5-5-5
225-245-255-265-275x4

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Crossfitt started 1/26/09

M 35
5’8”
185lbs

Load and Return

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Posted: 07 July 2013 01:53 PM   [ Ignore ]   [ # 22 ]
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Joined  2012-06-10

SATURDAY 130706
Hope For Cures workout is today!

“Hope”

Pack
55 pounds
20” box
Chin over bar pull ups
225

Puppies - Leigh
Three rounds of:
Burpees
10-25 15 pound Power snatch
Box jump, 12-15” box
10-25 15 pound Thruster
Pull-ups ( beginner or assisted)
233

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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Posted: 07 July 2013 05:42 PM   [ Ignore ]   [ # 23 ]
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Total Posts:  189
Joined  2011-07-30

7/7/2013 “Hope”

Puppies
Three rounds of:
Burpees
10-25 pound Power snatch USED PVC
Box jump, 12-15” box   STEP UPS
10-25 pound Thruster   USED PVC
Pull-ups ( beginner or assisted)

oh oh  TOO HOT could not finish third round.  Stupid MS.

total:  73

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Posted: 07 July 2013 08:59 PM   [ Ignore ]   [ # 24 ]
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Joined  2008-12-01

Hope

Three rounds of:
Burpees
45 pound Power snatch
Box jump, 20” box
45 pound Thruster
Pull-ups

Total 224

Round 1, 78 points
Round 2, 71 points
Round 3, 75 points

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Posted: 08 July 2013 04:27 AM   [ Ignore ]   [ # 25 ]
Big Dawg
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I am NOT Multiple Sclerosis - 07 July 2013 05:42 PM

7/7/2013 “Hope”

Puppies
Three rounds of:
Burpees
10-25 pound Power snatch USED PVC
Box jump, 12-15” box   STEP UPS
10-25 pound Thruster   USED PVC
Pull-ups ( beginner or assisted)

oh oh  TOO HOT could not finish third round.  Stupid MS.

I AM TOTALLY PROUD OF YOU WARRIOR SISTER!!  YOU DID BETTER THAN YOU THINK! ROCK ON!

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F/47/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

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