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Saturday, July 6th, 2013 - Hope
Posted: 07 July 2013 12:50 AM   [ Ignore ]   [ # 16 ]
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130706

“Hope”

Puppies

Three rounds of:
Burpees
30# Power Snatch
Box Jump, 12” box
30# Thruster
Pull-ups

80/72/57=209

That last round kicked my butt.

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“Strength does not come from physical capacity. It comes from an indomitable will.”  -Gandhi

M/42/5’9”/157#
CF birthday: 5/14/13

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Posted: 07 July 2013 04:20 AM   [ Ignore ]   [ # 17 ]
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Joined  2011-10-06

20130706 Sat


“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24” box
75 pound Thruster
Pull-ups (green Rogue band)
139

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M/48/6’3”/01JAN14 225 18APR14 219
CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 07 July 2013 05:58 AM   [ Ignore ]   [ # 18 ]
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Joined  2013-03-15

“Hope”

224 reps

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 07 July 2013 09:24 AM   [ Ignore ]   [ # 19 ]
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Joined  2011-01-04

Warm Up

“HOPE”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24” box
75 pound Thruster
Chest to bar Pull-ups

242

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“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

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Posted: 07 July 2013 09:52 AM   [ Ignore ]   [ # 20 ]
Top Dawg
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Joined  2009-04-05

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 20” box
75 pound Thruster
Pull-ups

153 which is less than my last time doing this.  I was doing alright until about half way through thei hit a wall. I started cramping up and had to fight off pukie.  It was like 95 in my garage which I’m imaging had so methg to do with it.

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Posted: 07 July 2013 11:44 AM   [ Ignore ]   [ # 21 ]
Big Dawg
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Back Squat
5-5-5-5-5
225-245-255-265-275x4

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Crossfitt started 1/26/09

M 35
5’8”
185lbs

Load and Return

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Posted: 07 July 2013 01:53 PM   [ Ignore ]   [ # 22 ]
Big Dawg
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Joined  2012-06-10

SATURDAY 130706
Hope For Cures workout is today!

“Hope”

Pack
55 pounds
20” box
Chin over bar pull ups
225

Puppies - Leigh
Three rounds of:
Burpees
10-25 15 pound Power snatch
Box jump, 12-15” box
10-25 15 pound Thruster
Pull-ups ( beginner or assisted)
233

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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Posted: 07 July 2013 05:42 PM   [ Ignore ]   [ # 23 ]
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Total Posts:  189
Joined  2011-07-30

7/7/2013 “Hope”

Puppies
Three rounds of:
Burpees
10-25 pound Power snatch USED PVC
Box jump, 12-15” box   STEP UPS
10-25 pound Thruster   USED PVC
Pull-ups ( beginner or assisted)

oh oh  TOO HOT could not finish third round.  Stupid MS.

total:  73

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Posted: 07 July 2013 08:59 PM   [ Ignore ]   [ # 24 ]
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Joined  2008-12-01

Hope

Three rounds of:
Burpees
45 pound Power snatch
Box jump, 20” box
45 pound Thruster
Pull-ups

Total 224

Round 1, 78 points
Round 2, 71 points
Round 3, 75 points

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Posted: 08 July 2013 04:27 AM   [ Ignore ]   [ # 25 ]
Big Dawg
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I am NOT Multiple Sclerosis - 07 July 2013 05:42 PM

7/7/2013 “Hope”

Puppies
Three rounds of:
Burpees
10-25 pound Power snatch USED PVC
Box jump, 12-15” box   STEP UPS
10-25 pound Thruster   USED PVC
Pull-ups ( beginner or assisted)

oh oh  TOO HOT could not finish third round.  Stupid MS.

I AM TOTALLY PROUD OF YOU WARRIOR SISTER!!  YOU DID BETTER THAN YOU THINK! ROCK ON!

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F/46/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

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