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Sunday, July 7th, 2013 - Elizabeth
Posted: 08 July 2013 04:21 AM   [ Ignore ]   [ # 31 ]
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Sunday, July 7th, 2013

“Hope”

Three rounds of:
Burpees
55 pound Power snatch
Box jump, 24” box
55 pound Thruster
Chest to bar Pull-ups (yellow “mouse” band)

56+55+56=167 star

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F/47/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

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Posted: 08 July 2013 08:59 AM   [ Ignore ]   [ # 32 ]
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130707

“Elizabeth”

Pack:

21-15-9 reps of:
Clean 95-115 pounds (subbed 2x45 lb dumbbells)
Ring dips

Post time to comments.

Compare to 130504

Time: 5:58

Last time 130504: 6:31

At home, only dumbbells available.  All sets cleans unbroken, dips broken 5-4-3-2-2-2-2-1, 4-3-2-2-1-2-1, 3-2-1-1-1-1.

Last time I had to break the first two sets of cleans once each, so I think that is where I made some time up.

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M 52/5’10”/180

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Posted: 08 July 2013 10:45 AM   [ Ignore ]   [ # 33 ]
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run 4 miles
walk 3 miles

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There are no shortcuts to any place worth going.
F/33/5’4”/123

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Posted: 08 July 2013 06:47 PM   [ Ignore ]   [ # 34 ]
Puppy Dawg
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Joined  2010-12-21

wu
run 400
parrellette dips feet up x5
50 DU

“hope”
burpees
power snatch used a 10lb bar weak I know but Im horrible at this form
20” box jump
thrusters 10lb bar
kipping pullups

77-77-67=221
my 10 yr old joined me tonight he forgot to count 1st rd
second rd 69 3rd 65


$out
hand stand hold about 15 seconds I started getting light headed
hanging knee tuck hold

this kicked our butt

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back at it! 7-5-13 34/m/5’10/214 ouch!

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Posted: 09 July 2013 04:32 AM   [ Ignore ]   [ # 35 ]
Stray Dawg
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Joined  2013-03-25

Elizabeth

21-15-9
Clean 110 pounds
Bar dips

12m54s

Had 5 weeks off.. felt it.

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M/23/6’0/84kg

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Posted: 09 July 2013 05:23 AM   [ Ignore ]   [ # 36 ]
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Joined  2011-10-06

20130707 Sun
Rest Day

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M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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