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Tuesday, July 9th, 2013 - Diane
Posted: 10 July 2013 12:31 PM   [ Ignore ]   [ # 46 ]
Big Dawg
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Total Posts:  410
Joined  2012-09-24

Pack:
21-15-9
185 pound Deadlift
Handstand push-ups bridged on feet

6:21

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M/34/5’ 10”/182#

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Posted: 10 July 2013 04:26 PM   [ Ignore ]   [ # 47 ]
Boxer
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Joined  2011-10-06

20130709 Tue
Unplanned rest, worked too late.

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M/48/6’3”/01JAN14 225 18APR14 219
CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 10 July 2013 04:42 PM   [ Ignore ]   [ # 48 ]
Big Dawg
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MONDAY 130708

Front squat 3-3-3-3-3 reps

Post loads to comments.

135, 155, 155, 165, 175

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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Posted: 10 July 2013 05:47 PM   [ Ignore ]   [ # 49 ]
Big Dawg
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Joined  2009-09-10

Burpees, Double Unders

Puppies
Complete as many rounds as possible in 12 minutes of:
5 Burpees
15 Double-unders or tuck jumps

5 rounds + 5 burpees & 2 jumps
First round in 1:37

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M 51/5’9”/177#190#
CF DOB 9/9/2009, 198#
1st half-ironman 9/12/2010

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Posted: 10 July 2013 06:38 PM   [ Ignore ]   [ # 50 ]
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Total Posts:  738
Joined  2007-10-01

Puppy Lynne:

Five rounds for max reps of:
Push-ups
Pull-ups
~4 minutes rest

29/5, 19/2, 13/3, 11/2, 11/2

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35M/ 6’0”/ 175#
Weak as a puppy.

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