I challenged myself and did actual double unders. That was certainly the time limiting factor, as I never got more than 8 in a row without missing. But I felt exhausted afterwards, so I guess I did something right
I didn’t do this in rounds, I just went ahead and did all of the running together and then 200 squats together. I did Week 2 of 5k Training, which is running for 2 minutes, walking 1 minute. You’re supposed to do it for 7 reps, I just did it until I reached 1 mile today.
Total treadmill time: 15:32, of which 11:32 was running and 4 minutes of walking - a PR for me!! YAY!!
Warm-up: dead-hang pull-up work (3+1) then two rounds of 30s Sampsons + 15x each push-ups, unanchored declined sit-ups, elevated beginner pull-ups, and squats
WOD: 21 - 15 - 9 for time of 185# deadlift + handstand push-up progressions (feet hooked on bar at shoulder level). I moved up from 135# to 185# because my last time with this WOD was pretty good at 6:18. Today my time with the heavier weight was 5:21, for a PR of nearly a full minute. Felt awesome and exhausting. I guess next time around I bump up from the pack scaling to the porch scaling of 225# with a 15-12-9 rep scheme. Since I am going to start adding some skills back in, I might even have real HSPUs in my repertoire by then.
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Dan Bailey 472. Add your points and post them to comments.
Compare to 130118.
Hurtin. Swam and lifted weights with Josh this morning.
Felt pretty good…first time really doing them as a WOD for sets of 3, I guess this is a PR. Felt like I could go a little higher on them, legs were fine but wrists/shoulders aren’t as flexible since I’ve taken some time out of the gym. Plus a fairly severe sunburn on the chest/shoulders doesn’t help with the bar resting there. Either way, I was happy w/ the weights.