3 of 3
3
Wednesday, July 10th, 2013 - Rest Day
Posted: 11 July 2013 05:33 PM   [ Ignore ]   [ # 31 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  665
Joined  2012-06-10

TUESDAY 130709

“Diane”

The Porch
15-12-9
225 pound Deadlift
Handstand push-ups
10:30

 Signature 

M/42/6’4”/190. Sometimes we allow our comfort zone to control our imagination, which may creatively be used against us. We relive our terrors, the justified fears, the guilt and shamefulness, which holds us to the past. Give yourself the freedom to dream without staying within your comfort zone. Try projecting your dreams into an optimistic future in place of your comfort zone’s fear of failure.

Profile
 
 
Posted: 12 July 2013 05:17 PM   [ Ignore ]   [ # 32 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  166
Joined  2011-07-22

6/30

21-15-12-9-3

95# front squat
sit up

Time:  6:21

 Signature 

M/37/5’7”/220—>206

Profile
 
 
   
3 of 3
3