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Wednesday, July 10th, 2013 - Rest Day
Posted: 11 July 2013 05:33 PM   [ Ignore ]   [ # 31 ]
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TUESDAY 130709

“Diane”

The Porch
15-12-9
225 pound Deadlift
Handstand push-ups
10:30

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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Posted: 12 July 2013 05:17 PM   [ Ignore ]   [ # 32 ]
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6/30

21-15-12-9-3

95# front squat
sit up

Time:  6:21

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M/37/5’7”/220—>206

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