I’m brand new to the site and to CrossFit in general. What I’m really looking for is advice on how to get started.
I love, love, love the concept of CrossFit, but I am morbidly obese (355 lbs), and have bad knees and a temperamental lower back. I am a member of a great health club (Lifetime Fitness) and would like to utilize their equipment and facilities as much as I can. I have looked all around this site to get an idea of what exercises I could do, but there are so many options - I’m getting a little overwhelmed!
Can anyone offer a good beginner passel of exercises so I can at least get my butt moving? I can add on or increase intensity once I get started. But perhaps someone else has been in a similar situation as I am in now and can share their experiences or advice.