10 Wall ball shots, 10#
15 Kettle-bell swings, 20#
20 Jump rope
Knees-to-elbows are now knees-to-upper boobs…new PR!!
4# Wall ball shots - I need to get a heavier ball.
25# Kettle-bell swings w/dumbbell
New PR for jump rope - I made it to 14 jumps without tripping!!
Ahhh…it’s the little things that make me happy! My workout song of the day, “Fight Song” by Methods of Mayhem.