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Thursday, July 11th, 2013 - CFT
Posted: 11 July 2013 10:37 PM   [ Ignore ]   [ # 31 ]
Big Dawg
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Total Posts:  331
Joined  2013-03-11

WU: Yes

100 jumping jacks
100 mountain climbers

Tabata Push-ups: 84
Tabata Squats: 112

KB Swings 1 minute (35 pounds): 30
Push-ups with rows (25 pounds dumbbells) 10
KB Swings 1 minute: (35 pounds): 29
Push-ups with rows (25 pounds dumbbells) 10 X 2

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M/40/5’7”/165

“Burpees don’t like you either”

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Posted: 12 July 2013 12:10 AM   [ Ignore ]   [ # 32 ]
Stray Dawg
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Total Posts:  27
Joined  2013-03-18

Back Squat: 120kg (265#)
Shoulder Press: 70kg (154#)
Deadlift: 150kg (331#)

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M/37/191cm (6’3”)/118 kg (260 lb)

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Posted: 12 July 2013 02:50 AM   [ Ignore ]   [ # 33 ]
Puppy Dawg
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Total Posts:  11
Joined  2013-07-08

Thursday 130711
“CrossFit Total”

Back Squat: 185
Shoulder Press: 100
Deadlift: 225

Total: 510 :)

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F - 27 - 5’6” - 135#
CrossFit DOB: 23 June 2013

“Without the bitter, the sweet ain’t as sweet.”

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Posted: 12 July 2013 05:16 AM   [ Ignore ]   [ # 34 ]
Puppy Dawg
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Total Posts:  14
Joined  2013-07-01

WU: 10 min run

3 Sets of Pull Ups, max reps
9-9-7

WOD
3 rounds for time:
5 Pistols (each leg)
10 clapping Push Ups
20 Sit ups
20 Back Extensions

10:15

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M/29/1,89m/93kg
Crossfit DOB: February 2012

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Posted: 12 July 2013 08:16 AM   [ Ignore ]   [ # 35 ]
Puppy Dawg
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Total Posts:  8
Joined  2013-06-30

Squat- 295 (pr)
Deadlift- 310 (tied PR)
Press- 135 (pr)

Total- 740

I would like to have tried more on the deadlift, but 310 is all the weight I have.  Time to go shopping.

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Posted: 12 July 2013 05:19 PM   [ Ignore ]   [ # 36 ]
Pack Member
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Total Posts:  166
Joined  2011-07-22

Hang power clean 3-3-3-3-3-3-3 reps

95-105-115-135-145-160-170(pr)

1 mile road run 9:20

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M/37/5’7”/220—>206

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Posted: 13 July 2013 08:43 AM   [ Ignore ]   [ # 37 ]
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Total Posts:  230
Joined  2013-02-28

WU
3x(Samson stretch (20sec/side), 10 OHS w/PVC, 16 GHD sit-ups, 10 GHD back extensions, 11 dips, 1 pull up)

WOD - 130703
Pack:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Pull-up
Box jump, 20-24 inch box
Sit-up
16:56

$O:  100 DUs

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M/33/6’3”/245lbs CFBD: 3/1/13

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Posted: 13 July 2013 09:44 AM   [ Ignore ]   [ # 38 ]
Boxer
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Total Posts:  594
Joined  2010-03-16

SATURDAY 130629

Packish
Bike 3000 meters (spin bike 4 min)
50 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 10 pound ball
Run 800 meters
30 Pull-ups

26:59

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M/48/5’ 11”/220#

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