Squat clean and jerk:
130 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Complete 10 Rounds:
4 Power Cleans @ 135
SPRINT 40 yards
*Walk as long as it takes to get back to get back to your bar.