hey guys
Posted: 14 July 2013 12:34 PM   [ Ignore ]
Puppy Dawg
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Hey new to cross fit i see workouts only last 10 to 20 mins sometimes   what do you do after or are you just done for that day   just seems to short

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Posted: 14 July 2013 12:53 PM   [ Ignore ]   [ # 1 ]
Top Dawg
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Most questions have answers in the sticky threads. Like this one:
http://www.crossfitbrandx.com/index.php/forums/viewthread/4744/

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M 31/1.79 m/72 kg

Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and puts itself in our hands. It hopes we’ve learned something from yesterday. - John Wayne

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Posted: 14 July 2013 03:07 PM   [ Ignore ]   [ # 2 ]
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They don’t seem short when you’re doing them…

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

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M-47/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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‹‹ alt. exercises      oh squat ?? ››