oh squat ??
Posted: 16 July 2013 09:06 AM   [ Ignore ]
Total Posts:  44
Joined  2013-07-01

Im not sure if this is the right area to post this so if Im wrong please forgive me. Im trying to do overhead squats but cant seem to get it with tipping foward. Its not even a little tip , its tipping over with my arms lock out. It also affects my snatch to. Any help would be great.


Don Vagi….
Crossfit=Alot harder than I ever thought it would be
Squat-475gear 425raw after 21 reps 135
bench-425gear 305raw
deadlift-500gear 425raw after 21 reps 115
cp-225 after 21 reps 115:( if Im lucky
Never quit, even if it takes all night

Posted: 16 July 2013 09:24 AM   [ Ignore ]   [ # 1 ]
Top Dawg
Total Posts:  910
Joined  2012-07-04

Best thing would be to find a coach that can help you, but if that’s not possible there are several things you can do:

- Record a video of your attempts and post it in the videos forum. Then someone on the forum might spot what’s wrong.
- Do some mobility work to help you get the bar where you want it (mobilitywod.com for tips)
- Check instructional videos online to see how it should be done. (crossfit.com should have some)


M 32/1.79 m/75 kg

Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and puts itself in our hands. It hopes we’ve learned something from yesterday. - John Wayne

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