Thanks to CrossFit, I completed my first triathlon this morning before work. Stoked!
Did it as Rx’d, except went 10 meters more on the swim. Time 1:35:49, which includes transitions.
760 meter swim in backyard pool: 31:35
20k on Spin bike: 34.39
5k run on roads: 23:10
I’ve always been a runner and always afraid of triathlons because I am not an efficient (aka good) swimmer.
I give major kudos to CF Main Site programming because that’s what I’ve been doing since the first week of April, with some additional running here and there.
My improvements in CF WODs gave me the confidence to go for this triathlon today. Truly feeling blessed!
Glad that you are back.