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Thursday, July 18th, 2013 - Rest Day
Posted: 18 July 2013 07:47 PM   [ Ignore ]   [ # 16 ]
Boxer
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Total Posts:  758
Joined  2012-02-26

Strength: Shoulder press
3x5 - 110

WOD: MONDAY 130715

Pack:
Three rounds for time of:
95 pound Hang power cleans, 15 reps
15 Burpees

7:15

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M/29/6’/165
Crossfit Birthday 3/6/12
Starting weight 145

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Posted: 19 July 2013 04:38 AM   [ Ignore ]   [ # 17 ]
Stray Dawg
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Total Posts:  22
Joined  2013-04-28

3.25 mi of speedwork and drills

WOD
3 rds

15 hpc 65#
15 burpees

10:50

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Posted: 19 July 2013 07:59 AM   [ Ignore ]   [ # 18 ]
Top Dawg
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Total Posts:  1658
Joined  2008-02-14

4.5 mile run - 38 minutes

For time:
50-40-30-20-10 burpees
20-40-60-80-100 double-unders

27:14

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