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Sunday, July 21st, 2013 - Tabata This
Posted: 23 July 2013 05:20 PM   [ Ignore ]   [ # 31 ]
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Total Posts:  658
Joined  2012-06-10

SUNDAY 130721

“Tabata This!”

Tabata Row 36-6
Rest 1 minute
Tabata Squat 158-19
Rest 1 minute
Tabata Pull-up 55-5
Rest 1 minute
Tabata Push-up 82-10
Rest 1 minute
Tabata Sit-up 71-8
 
414-48. Got beat by my last run mad  Did SDHP for rows last time and scored 11’s & 12’s vs. 6 calories which seemed to be the biggest diff, all others similar….but still better last time. Until next time sick

Compare to 121216.
Total reps ~ 458
Tabata ~ 52

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M/42/6’4”/190. Sometimes we allow our comfort zone to control our imagination, which may creatively be used against us. We relive our terrors, the justified fears, the guilt and shamefulness, which holds us to the past. Give yourself the freedom to dream without staying within your comfort zone. Try projecting your dreams into an optimistic future in place of your comfort zone’s fear of failure.

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