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Sunday, July 21st, 2013 - Tabata This
Posted: 23 July 2013 05:20 PM   [ Ignore ]   [ # 31 ]
Big Dawg
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Total Posts:  448
Joined  2012-06-10

SUNDAY 130721

“Tabata This!”

Tabata Row 36-6
Rest 1 minute
Tabata Squat 158-19
Rest 1 minute
Tabata Pull-up 55-5
Rest 1 minute
Tabata Push-up 82-10
Rest 1 minute
Tabata Sit-up 71-8
 
414-48. Got beat by my last run mad  Did SDHP for rows last time and scored 11’s & 12’s vs. 6 calories which seemed to be the biggest diff, all others similar….but still better last time. Until next time sick

Compare to 121216.
Total reps ~ 458
Tabata ~ 52

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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