4 of 4
4
130205 - Tuesday, July 23rd, 2013 - Front squat, Box jump, KB swings, Wall ball
Posted: 25 July 2013 05:40 PM   [ Ignore ]   [ # 46 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  562
Joined  2012-06-10

TUESDAY 130723

Pack
135 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 1 pood 35#
50 Wall ball shots, 14 15 pound ball

8:10

TUESDAY 130205
Pack
135 115 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 35#
50 Wall ball shots, 15 pound ball (25/25)

8:05

Changed to 115 after trying 135 and realizing my form would not hold for long.

 Signature 

M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

Profile
 
 
Posted: 25 July 2013 05:42 PM   [ Ignore ]   [ # 47 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  562
Joined  2012-06-10
ausman - 23 July 2013 10:37 PM

Motocross
5x 10mins

Love me some Motos!!!

 Signature 

M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

Profile
 
 
   
4 of 4
4