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130205 - Tuesday, July 23rd, 2013 - Front squat, Box jump, KB swings, Wall ball
Posted: 25 July 2013 05:40 PM   [ Ignore ]   [ # 46 ]
Big Dawg
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TUESDAY 130723

Pack
135 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 1 pood 35#
50 Wall ball shots, 14 15 pound ball

8:10

TUESDAY 130205
Pack
135 115 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 35#
50 Wall ball shots, 15 pound ball (25/25)

8:05

Changed to 115 after trying 135 and realizing my form would not hold for long.

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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Posted: 25 July 2013 05:42 PM   [ Ignore ]   [ # 47 ]
Big Dawg
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ausman - 23 July 2013 10:37 PM

Motocross
5x 10mins

Love me some Motos!!!

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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