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130205 - Tuesday, July 23rd, 2013 - Front squat, Box jump, KB swings, Wall ball
Posted: 25 July 2013 05:40 PM   [ Ignore ]   [ # 46 ]
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TUESDAY 130723

Pack
135 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 1 pood 35#
50 Wall ball shots, 14 15 pound ball

8:10

TUESDAY 130205
Pack
135 115 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 35#
50 Wall ball shots, 15 pound ball (25/25)

8:05

Changed to 115 after trying 135 and realizing my form would not hold for long.

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M/42/6’4”/190. Sometimes we allow our comfort zone to control our imagination, which may creatively be used against us. We relive our terrors, the justified fears, the guilt and shamefulness, which holds us to the past. Give yourself the freedom to dream without staying within your comfort zone. Try projecting your dreams into an optimistic future in place of your comfort zone’s fear of failure.

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Posted: 25 July 2013 05:42 PM   [ Ignore ]   [ # 47 ]
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ausman - 23 July 2013 10:37 PM

Motocross
5x 10mins

Love me some Motos!!!

 Signature 

M/42/6’4”/190. Sometimes we allow our comfort zone to control our imagination, which may creatively be used against us. We relive our terrors, the justified fears, the guilt and shamefulness, which holds us to the past. Give yourself the freedom to dream without staying within your comfort zone. Try projecting your dreams into an optimistic future in place of your comfort zone’s fear of failure.

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