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Wednesday, July 24th, 2013 - Row lots
Posted: 25 July 2013 02:44 PM   [ Ignore ]   [ # 46 ]
Top Dawg
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Thanks!!  I’m paying for it today! 

BobChase - 24 July 2013 12:18 PM
usafnomad - 24 July 2013 10:42 AM

WEDNESDAY 130724

Row 21,097 meters

Forgot to get 2K time

Time - 1:31:16

When my head hits the pillow tonight, it is LIGHTS OUT!!

Dude that is friggin’ LEGIT! Nice work!

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45/M/6’ (1.83m)/180# (82kg)
Crossfit Born On Date: 19 Jan 11

Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking.
—Ferdinand Foch—at the Battle of the Marne

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Posted: 25 July 2013 07:39 PM   [ Ignore ]   [ # 47 ]
Big Dawg
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AcidSWE - 24 July 2013 11:03 PM
Glorybelle - 24 July 2013 10:12 PM

2k: 12:43
21,097 meters: 2:05:01
My butt is on fire. I’m sure my back will be soon. Wasn’t horrible until I stood up and walked around.

Must say I`m duly impressed by all of you who gave this a shoot! Damn good work in all aspects!
/Patrik

Thanks Patrik! We all try. wink

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F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

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Posted: 26 July 2013 04:41 AM   [ Ignore ]   [ # 48 ]
Boxer
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20130724 Wed

Rest

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M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 26 July 2013 06:19 AM   [ Ignore ]   [ # 49 ]
Big Dawg
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Squat Clean and Jerk

Bench press
5x10 @ 80#

Pack
Men - 135
Women - 95

Puppies
Men - 65
women - 45

I started w/ 85#, but it took 3 minutes to get 10 reps. Switched to 65#. I lost track of whether I did 25 or 30 reps in ~6 minutes.

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M 51/5’9”/177#190#
CF DOB 9/9/2009, 198#
1st half-ironman 9/12/2010

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