Newbie question about rest time between WOD
Posted: 25 July 2013 09:24 AM   [ Ignore ]
Total Posts:  36
Joined  2013-07-22

Ok, so I just did the below WOD. Should my total time include rest and transition time between exercises? Also, is there a standard time for rest in between the exercises? Or is non always the best since time is the factor?

For time:
25 Double-unders or 50 single unders
Run 100 meters
15 foot Rope climb, 1 ascents or 3 beginner rope climbs
Run 100 meters
15-25 pound Front squat, 20 reps
Run 100 meters
100 meter Farmer carry, 15-20 pound dumbbells
5-15 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters

Thanks, Grant


Knoxville, TN
M /44/ 6’1”/190 lb
CrossFit-ing since 7/23/2013

Posted: 25 July 2013 09:29 AM   [ Ignore ]   [ # 1 ]
Total Posts:  13341
Joined  2007-01-30

The short answer is ‘no rest’ but read this and you’ll get a better idea what we’re going for….

Tis a bit long…but you’re probably at work, right?  So lots of time to catch up on reading….



The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin (my blog)


There’s a reason they don’t call it “Fight Gone Good”.