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Friday, July 26th, 2013 - Rest Day
Posted: 27 July 2013 09:51 AM   [ Ignore ]   [ # 16 ]
Big Dawg
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Friday, July 26th, 2013 - Rest Day

For time:
115 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 45#
50 Wall ball shots, 14 pound ball

13:08 flower

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F/46/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

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Posted: 27 July 2013 07:51 PM   [ Ignore ]   [ # 17 ]
Boxer
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“Tabata Something Else”

8 intervals pull-ups
8 intervals push-ups
8 intervals sit-ups
8 intervals squats

16, 40, 64, 147 = 267 as rx’d

Sit-ups were hands behind head.

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35M/ 6’0”/ 175#
Weak as a puppy.

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