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Saturday, July 27th, 2013 - Legless
Posted: 27 July 2013 01:21 PM   [ Ignore ]   [ # 16 ]
Mutt
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From Crossfit Colosseum

Tabernac (modified)

4 RFT
21 burpees
20 lunges

Time 14:43

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pain is just weakness leaving the body

CF Start 2010-03-19 at 192 lbs

M/43/5’9/190

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Posted: 27 July 2013 01:59 PM   [ Ignore ]   [ # 17 ]
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Pack
For time:
65 pound Thruster, 27 reps
15 foot rope climb, 4 ascents
65 pound Thruster, 21 reps
15 foot rope climb, 3 ascents
65 pound Thruster, 15 reps
15 foot rope climb, 2 ascents
65 pound Thruster, 9 reps
15 foot rope climb, 1 ascent

21:43 Rope Climbs beat my forearms into submission. Hopefully I can hold up a pint tonight.

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M/47/5’ 11”/210#

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Posted: 27 July 2013 03:40 PM   [ Ignore ]   [ # 18 ]
Big Dawg
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SATURDAY 130727
Pack - For time:
65 pound Thruster, 27 reps
15 foot rope climb, 4 ascents
65 pound Thruster, 21 reps
15 foot rope climb, 3 ascents
65 pound Thruster, 15 reps
15 foot rope climb, 2 ascents
65 pound Thruster, 9 reps
15 foot rope climb, 1 ascent
15:21
CFWU

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Posted: 27 July 2013 03:44 PM   [ Ignore ]   [ # 19 ]
Big Dawg
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GHD Wall ball, Wall ball 2-fer-1s

Morning
37 mile bike ride
2:27
15.1 mph

3 hours later:
Power clean
5x10 @ 85#
No problems, whipped them off one after another

Pack
21-15-9 reps for time of:
Sit up Wall ball, 6-8 pound ball
Wallball “2-fer-1s”, 14 pound ball
Women - 6/10 pound ball

I used the 6/10 pound balls
time: 7:50 (3:11, 2:52, 1:47)
no breaks, but started slowing down halfway though first wallball set

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M 51/5’9”/177#190#
CF DOB 9/9/2009, 198#
1st half-ironman 9/12/2010

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Posted: 27 July 2013 03:56 PM   [ Ignore ]   [ # 20 ]
Top Dawg
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Nancy,  400 meter run ,75 lbs x 15 rep OHS x 5   18:34

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M/ 56/ 6’/ 264
The soul of the lazy man desires and has nothing;But the soul of the diligent shall be made rich. Proverbs 13;4

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Posted: 27 July 2013 05:15 PM   [ Ignore ]   [ # 21 ]
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WEDNESDAY 130724

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Row 10,000 meters Until the gym closes

Post2K time and total time to comments

2k - Forgot to look… 8-8:30ish
7840m - 36:10

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M/29/6’/165
Crossfit Birthday 3/6/12
Starting weight 145

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Posted: 27 July 2013 05:40 PM   [ Ignore ]   [ # 22 ]
Big Dawg
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Press week 7
3x 56.5kg / 125lbs Broke my plateau. +1kg from 130203

High rep press week 5
39kg / 86lbs got 19 reps. 2.5kg PR

Pack
For time:
65 pound Thruster, 27 reps
15 foot rope climb, 4 ascents
65 pound Thruster, 21 reps
15 foot rope climb, 3 ascents
65 pound Thruster, 15 reps
15 foot rope climb, 2 ascents
65 pound Thruster, 9 reps
15 foot rope climb, 1 ascent

Subbed with 8’8” legless rope climb from seated tuck.

7:08

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Posted: 27 July 2013 10:24 PM   [ Ignore ]   [ # 23 ]
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Puppy CrossFit Games Open 11.6

AMRAP in 7 minutes of the following rep scheme:
65 pound Thruster, 3 reps
3 Pull-ups
65 pound Thruster, 6 reps
6 Pull-ups
65 pound Thruster, 9 reps
9 Pull-ups
65 pound Thruster, 12 reps
12 Pull-ups
65 pound Thruster, 15 reps
15 Pull-ups
65 pound Thruster, 18 reps
18 Pull-ups
65 pound Thruster, 21 reps
21 Pull-ups…

3 rounds, 1 pull-up

First round c2b, rest regular.

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35M/ 6’0”/ 175#
Weak as a puppy.

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Posted: 28 July 2013 04:47 AM   [ Ignore ]   [ # 24 ]
Big Dawg
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WEDNESDAY 130724
Row 5k, post 2k

This was all the time I had.

9:30 2K
23:35 5K

Was in the 22’s last time on a C2 vs my Stamina. Not sure if it was me or the diff n rowers.

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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Posted: 28 July 2013 05:16 AM   [ Ignore ]   [ # 25 ]
Big Dawg
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Pack
For time:
65 pound Thruster, 27 reps
15 foot rope climb, 4 ascents
65 pound Thruster, 21 reps
15 foot rope climb, 3 ascents
65 pound Thruster, 15 reps
15 foot rope climb, 2 ascents
65 pound Thruster, 9 reps
15 foot rope climb, 1 ascent

8:40
My thrusters were unbroken, but I made the mistake of wearing short socks… Rope climbs didn’t feel good.

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M/34/5’ 10”/182#

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Posted: 28 July 2013 08:29 AM   [ Ignore ]   [ # 26 ]
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Modified: Legless

35 pound Thruster, 27 reps
15 foot rope climb, 4 beginner rope climbs
35 pound Thruster, 21 reps
15 foot rope climb, 4 beginner rope climbs
35 pound Thruster, 15 reps
15 foot rope climb, 4 beginner rope climbs
35 pound Thruster, 9 reps
15 foot rope climb, 4 beginner rope climbs

Time 13:36

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Posted: 28 July 2013 10:18 AM   [ Ignore ]   [ # 27 ]
Top Dawg
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Running

800m warmup, bottom of the squat mobility

1800m run (7:55/7:05 pace)
4:00 rest
1200m run (5:19/7:08 pace)
4:00 rest
800m run (3:26/6:54 pace)
Total: 3800m in 16:40 7:03.5 pace.

Goal was to do 5K worth of running @7:00 pace with basically as much rest as needed, but decided to cut it down a little and work up to that. Room to improve on this.

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The obstacle is the path. - Zen proverb
m/48/6’1”/200
Yup, that Jeesh

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