2 of 3
2
130728 - Sunday, July 28th, 2013 - Row, Pull-ups, Push jerk
Posted: 28 July 2013 02:15 PM   [ Ignore ]   [ # 16 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  316
Joined  2012-06-23

Sunday, July 28th, 2013 - Row, Pull-ups, Push jerk

Row 1 K
Five rounds of:
25 Pull-ups
85 pound Push jerk, 7 reps

27:15

The only PR today was the # of callous rips = 7 bye

 Signature 

F/46/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

Profile
 
 
Posted: 28 July 2013 02:20 PM   [ Ignore ]   [ # 17 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3872
Joined  2009-03-01

Jerk Dip Squats
185x5,205x5,225x5,245x5,265x5

Cash-out:
5 jumping stair ascents

 Signature 

M/42/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

Profile
 
 
Posted: 28 July 2013 03:28 PM   [ Ignore ]   [ # 18 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  392
Joined  2009-09-10

Nancy

Deadlifts
5x5 205#

Pack:
5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps
women 35-45#

Time: 19:00
I did four rounds, 45#. First round in 4 min, three rounds in 14:00, then my phone ran out of gas, as did I.
One break in third round of running, pace slowed from 10 min to 12 min the fourth round.
OHS unbroken, which is pretty good for me at this weight.

 Signature 

M 51/5’9”/177#190#
CF DOB 9/9/2009, 198#
1st half-ironman 9/12/2010

Profile
 
 
Posted: 28 July 2013 03:42 PM   [ Ignore ]   [ # 19 ]
Big Dawg
RankRankRankRankRankRankRank
Total Posts:  348
Joined  2009-07-24

SUNDAY 130728
Pack - for time:
100 SDHP 45lb barbell
Five rounds of:
25 Pull-ups
95 pound Push jerk, 7 reps
23:06
CFWU

Profile
 
 
Posted: 28 July 2013 05:03 PM   [ Ignore ]   [ # 20 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3675
Joined  2007-12-23

Weightlifting Event
CO state games
Snatch 38kg-43kg-45failed
C&J 50kg- 55kg- 60 failed

total 98kg

grrr so close on the clean and jerk, just a little press out of my shoulder on the jerk, next time, or just in training


Also was that Connor judging Rich Fronning on the final event?

 Signature 

CrossFit start date September 2007, joined the these boards December 2007

“Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic.”
- Hermin Melville

F/52yrs

Profile
 
 
Posted: 28 July 2013 05:11 PM   [ Ignore ]   [ # 21 ]
Puppy Dawg
Avatar
Rank
Total Posts:  14
Joined  2010-10-03

Puppies:
Row 1 K
4 rounds of:
15 Jumping Pull-ups
45# pound Push jerk, 7 reps

did with 65# pound the push jerk

39 min

im in a bad shape..

 Signature 

M/5’9”/ 220lbs
M/176/100kg

Profile
 
 
Posted: 28 July 2013 05:28 PM   [ Ignore ]   [ # 22 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  525
Joined  2012-11-24

Front squat week 5
3x 79kg / 174lbs

High rep high bar back squat week 3
74kg / 163lbs got 24 reps

Pack:
Row 1 K
Five rounds of:
25 Pull-ups
95 pound Push jerk, 7 reps
15:19

 Signature 

M 29 178cm 80kg

Profile
 
 
Posted: 29 July 2013 02:28 AM   [ Ignore ]   [ # 23 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  998
Joined  2011-02-01

raspberry I chalk it up to early morning caffeine deficiency!

Glorybelle - 28 July 2013 11:53 AM
usafnomad - 28 July 2013 06:42 AM

...I completely forgot the movement and did C+Js instead!!!  D’oh!!!!!

Oh man, ouch! I was so glad when I saw the WOD was not C&Js;. High fives to you for doing them!

 Signature 

45/M/6’ (1.83m)/180# (82kg)
Crossfit Born On Date: 19 Jan 11

Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking.
—Ferdinand Foch—at the Battle of the Marne

Profile
 
 
Posted: 29 July 2013 04:12 AM   [ Ignore ]   [ # 24 ]
Mutt
Avatar
RankRankRank
Total Posts:  36
Joined  2013-07-22

forum newbie and xfit beginner

Saturday, July 27th, 2013 - Legless

8:09

45 Thruster, 18 reps
5 beginner rope climbs
45 Thruster, 15 reps
4 beginner rope climbs
45 Thruster,, 12 reps
3 beginner rope climbs
10-25 pound Thruster, 9 reps
2 beginner rope climb

 Signature 

Knoxville, TN
M /44/ 6’1”/190 lb
CrossFit-ing since 7/23/2013

Profile
 
 
Posted: 29 July 2013 08:05 AM   [ Ignore ]   [ # 25 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  916
Joined  2009-04-05

Row 1 K
Five rounds of:
15 Pull-ups
135 pound Push jerk, 7 reps

23:06

Scaled the pull ups to 15 to keep it from becoming a slog fest…didn’t work.  The push jerks were challenging but all unbroken.

 Signature 

M/33/5’11”/245#

Profile
 
 
Posted: 29 July 2013 09:04 AM   [ Ignore ]   [ # 26 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  182
Joined  2012-07-25

Pack:
Row 1 K (subbed 45# SDHP)
Five rounds of:
25 Pull-ups (subbed inverted rows as pullup bar broke)  :(
95 pound Push jerk, 7 reps

17:39

Profile
 
 
Posted: 29 July 2013 09:09 AM   [ Ignore ]   [ # 27 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  310
Joined  2013-05-08

Pack-ish:

Row 1 K —> 03:23.6 a new PR (bad move)
Five rounds of:
25 12 Pull-ups —> Also scaled these down (my previous max number of pull-ups in a WOD was 55—I didn’t want to more than double that), but it was still a slogfest. 
95 pound Push jerk, 7 reps

34:28

hmmm

 Signature 

Oak Ridge, TN
M / 33 / 5’11” (181 cm) / 220lb (100 kg)
CrossFit-ing since 1 May 2012
1 Corinthians 16:13

Profile
 
 
Posted: 29 July 2013 10:04 AM   [ Ignore ]   [ # 28 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  529
Joined  2012-06-10

SUNDAY 130728

Pack plus
Row 1 K
Five rounds of:
25 Pull-ups
95 115 pound Push jerk, 7 reps

24:15
Wowzers this took longer than I expected. Never really got winded, but the pull-ups were broken to sets of 5’s at round 3, all PJ’s UB.

 Signature 

M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

Profile
 
 
Posted: 29 July 2013 01:25 PM   [ Ignore ]   [ # 29 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  913
Joined  2011-01-04

Warm Up


Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps

20:17

Just back from vacation. Time to get serious again I think my leg is about completely healed.

 Signature 

“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

Profile
 
 
Posted: 29 July 2013 07:36 PM   [ Ignore ]   [ # 30 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  317
Joined  2013-03-11

Tried to dug out truck stuck in sand for 1 hour. 110 degrees in desert

Not a traditional WOD, but a lot of work.

 Signature 

M/40/5’7”/165

“Burpees don’t like you either”

Profile
 
 
   
2 of 3
2