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130728 - Sunday, July 28th, 2013 - Row, Pull-ups, Push jerk
Posted: 30 July 2013 08:53 AM   [ Ignore ]   [ # 31 ]
Mutt
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Total Posts:  36
Joined  2013-07-22

Puppies:
Row 1 K
5 rounds of:
15 Jumping Pull-ups
45# pound Push jerk, 7 reps

15:03

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Knoxville, TN
M /44/ 6’1”/190 lb
CrossFit-ing since 7/23/2013

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