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Tuesday - July 30th, 2013 - Rest Day
Posted: 31 July 2013 12:01 AM   [ Ignore ]   [ # 31 ]
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Power Clean 3 RM
51kg

On the minute & death by…
Perform 2 Power Cleans and death by pull ups…
Power Cleans use 80% of 3 RM
*For this workout, perform 2 Power Cleans & 1 pull up in the first minute, 2 Power Cleans & 2 pull ups the second minute, 2 Power Cleans & 3 pull ups in the third, 2 Power Cleans & 4 pull ups…and so on, until you cannot perform the number of presribed pull ups for the given minute. Remember you have to complete 2 power cleans to buy into each round and
adding one pull up each minute.

PC-40kg

9 rounds, 7 Pull Ups

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F/ 38/ 60kg/ 5 6”

http://sophiegoespaleo.blogspot.com/

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Posted: 31 July 2013 07:56 AM   [ Ignore ]   [ # 32 ]
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3 x 800m run, rest 5 minutes between runs

2:57, 3:04, 3:11

then, Tabata situps (count total through all rounds):  94

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