Power Clean 3 RM
On the minute & death by…
Perform 2 Power Cleans and death by pull ups…
Power Cleans use 80% of 3 RM
*For this workout, perform 2 Power Cleans & 1 pull up in the first minute, 2 Power Cleans & 2 pull ups the second minute, 2 Power Cleans & 3 pull ups in the third, 2 Power Cleans & 4 pull ups…and so on, until you cannot perform the number of presribed pull ups for the given minute. Remember you have to complete 2 power cleans to buy into each round and
adding one pull up each minute.
9 rounds, 7 Pull Ups