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130801 - Thursday, August 1st, 2013 - 5km
Posted: 02 August 2013 03:11 PM   [ Ignore ]   [ # 46 ]
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Rest Day

Got a much needed massage smile

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F56/5’7”/135 Lbs
Began CF Sept. 08
U.P. Michigan

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Posted: 02 August 2013 04:31 PM   [ Ignore ]   [ # 47 ]
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Run 5K

22:21

Ran steady

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