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130802 - Friday, August 2nd, 2013 - Tabata Something Else
Posted: 03 August 2013 10:04 AM   [ Ignore ]   [ # 46 ]
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Saturday August 3rd:

62 miles bike ride with the West Valley Cycle group
PR on first half - 26.3 MPH (thanks to all the workhorses upfront!)
Second half was fast as well… 35 MPH down broadway… And no letting the
Off the pace !!!! The last climb to Verado was brutal but we made it!

For the whole ride including warmup and sort of Cool down 24.2 MPH avg.

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M/37/6’/185#(Was) I’m now 190#and decreasing smile (started this year @ 222#)

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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Posted: 03 August 2013 11:46 AM   [ Ignore ]   [ # 47 ]
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Tabata This

Total = 265 was not feelin it.

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Posted: 03 August 2013 11:48 AM   [ Ignore ]   [ # 48 ]
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Shoulder Press 5-5-5-5-5 reps

45-55-45-35-35

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“Don’t tell me what I can’t do!”—John Locke, Lost

“‘I’m tired,’ I says. She says, ‘I know you are but you can’t stop now Precious, you gotta push.’ And I do.”—Push, Sapphire

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Posted: 03 August 2013 01:37 PM   [ Ignore ]   [ # 49 ]
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WEDNESDAY 130731

Shoulder Press 5-5-5-5-5 reps

115, 125, 125, 135, 145

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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Posted: 03 August 2013 02:54 PM   [ Ignore ]   [ # 50 ]
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20130802 Thu Rest
20130803 Fri whitewater rafting

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M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 03 August 2013 05:16 PM   [ Ignore ]   [ # 51 ]
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Pull-ups = 11, 10, 6, 9, 9, 6, 6, 6
Push-ups = 17, 10, 10, 8, 7, 5, 6, 5
Sit-ups = 9, 9, 9, 10, 10, 8, 9, 8
Squats = 14, 15, 16, 15, 15, 14, 16, 16

Total= 324

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M/34/5’ 10”/182#

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