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Saturday, August 3rd, 2013 - Rest Day
Posted: 04 August 2013 12:33 PM   [ Ignore ]   [ # 16 ]
Boxer
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Joined  2012-06-10

FRIDAY 130802

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

360

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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Posted: 04 August 2013 09:12 PM   [ Ignore ]   [ # 17 ]
Top Dawg
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Joined  2009-06-24

Vacation WOD

10 RFT
10 mountain climbers (each leg)
10 burpees
10 squats
14:24 (I think, might have been 14:34).

Not fun.

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The obstacle is the path. - Zen proverb
m/48/6’1”/200
Yup, that Jeesh

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