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Saturday, August 3rd, 2013 - Rest Day
Posted: 04 August 2013 12:33 PM   [ Ignore ]   [ # 16 ]
Big Dawg
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Total Posts:  450
Joined  2012-06-10

FRIDAY 130802

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

360

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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Posted: 04 August 2013 09:12 PM   [ Ignore ]   [ # 17 ]
Top Dawg
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Joined  2009-06-24

Vacation WOD

10 RFT
10 mountain climbers (each leg)
10 burpees
10 squats
14:24 (I think, might have been 14:34).

Not fun.

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The obstacle is the path. - Zen proverb
m/48/6’1”/200
Yup, that Jeesh

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