Warm up: 10 mins hip/leg mobilisation and stretching, 50 squats

Strength:

Front squat kg: 10x20, 5x45, 5x65, 5x70, 5x75

Back squat 20x65kg

Metcon <10:

10 mins as many reps as possible of: HSPU (head to 14cm block), every minute do 20 double unders

Score: 21

Last time I completed 35 HSPUs in 6 mins with 40 single unders every minute. This time with DUs I has 3 rounds run over (i.e. no HSPUs) and was down to 1 or 2 HSPU reps at the end

Skills: HSPU practice, max push ups: 25