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130804 - Sunday, August 4th, 2013 - Deadlift
Posted: 05 August 2013 04:30 PM   [ Ignore ]   [ # 31 ]
Big Dawg
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Deadlift 7-7-7-7-7-7-7 reps

For each set, touch and go at ground only.

185, 205, 225, 235, 235, 235, 235

I made sure I stayed with a weight that I could maintain good form throughout the later sets. Everything felt good.

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M/34/5’ 10”/182#

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Posted: 05 August 2013 04:51 PM   [ Ignore ]   [ # 32 ]
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Deadlift 7-7-7-7-7-7-7 reps

175-195-195-205-205-205-215

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Greg
M/56/5’10”/155 lb

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Posted: 05 August 2013 06:42 PM   [ Ignore ]   [ # 33 ]
Boxer
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MON 08052013 Dojo
60 minutes Jog/sit ups/v-sit punches/flutter kicks.  Kick drills, block drills, punch drills, combination drills, kata, more drills, did I mention the drills.  One hour of sweet sweaty hell. 

cheese

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Dawn T

F/53/5’6”/125#/6028 ft elevation
1st WOD 07042012
https://www.facebook.com/Dawndelion


One can never know for sure what a deserted area looks like.
-George Carlin

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