I have been training for the Peak Races, Death Races, Spartan Races since July of 2012. I have come a long way, but need to change things up on my workouts. Does anybody have any suggestions? I am in the gym 7 days a week plus workout at home, I need a full body routine for 3 days a week plus 4 days of cardio mixed up with WOD, running, and spinning.
I have been doing a 3 day full body workout 4 sets 12-15 reps but mostly machines, very few free weights because I come from a powerlifting background March of 2012 around 280lbs heavy benching deads etc.. Now a hard 220lbs, lots of cardio very fit around 7% bf. Want to get under 200lbs and i know most has to do with nutrition and calorie intake, I eat very well. I have always wanted that look of the crossfit male, you know 200 lbs or so, 6 pack, hard as a rock. I need to get a workout that has snatches, cleans, muscle ups etc..
I dont know if I will ever compete in a crossfit comp, I just turned 44 and I compete in 9 contests a year now with Peak Races. I train with Andy Weiberg and Joe Desena of the Spartan and Peak Races. I just want to switch things up with a weekly routine..
Any help brothers let me know…